Kelly Family Cookbook: Mormon Split-Pea Soup

American Cooking: The Great West: Recipes

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Soups

Mormon Split-Pea Soup

To serve 6 to 8

2 tablespoons butter
1 cup finely chopped onions
1/2 cup finely chopped celery
2 cups (1 pound) dried green split peas, washed in a sieve under cold running water
3 quarts water
3 medium-sized boiling potatoes (about 1 pound), peeled and coarsely grated

1/2 teaspoon crumbled dried marjoram
3 1/2 teaspoons salt
1/4 teaspoon freshly ground black pepper
1 pound lean ground pork
1 teaspoon ground sage
1/4 teaspoon ground white pepper

In a heavy 5- to 6-quart casserole, melt the butter over moderate heat. When the foam begins to subside, add the onions and celery and, stirring frequently, cook for about 5 minutes, until the vegetables are soft but not brown. Stir in the peas and water, then bring to a boil over high heat, meanwhile skimming off the foam and scum that rise to the surface. Add the potatoes, marjoram, 2 teaspoons of the salt and the black pepper, reduce the heat to low, and simmer partially covered for 1 hour.

Meanwhile, combine the ground pork, sage, the remaining 1 1/2 teaspoons of salt and the white pepper in a bowl. Knead vigorously with both hands, then beat with a wooden spoon until the mixture is smooth. Moistening your hands in cold water occasionally, pinch off about 1 tablespoon of the pork mixture at a time and shape each piece into a ball about 1 inch in diameter.

When the soup has cooked its allotted time, drop in the pork balls and return the soup to a simmer. Cover the pot partially and continue to simmer for 30 minutes. To test the pork for doneness, lift one of the balls out of the water with a slotted spoon and pierce it deeply with the point of a small sharp knife. If the liquid that trickles out is clear yellow, the pork is done even though the meat itself appears somewhat pink; however, if the liquid is pink, simmer the soup for 5 to 10 minutes longer.

Taste for seasoning and serve the soup at once.

American Cooking: The Great West: Recipes - Soups

Add_RecipeNutrientData

Total Moisture: 3605.950315
Total Calorie: 3144.82525
Total Protein: 178.4441825
Total Total_Fat: 124.106125
Total Ash: 41.7112175
Total Carbohydrate: 335.8160525
Total Fiber: 110.715675
Total Sugar: 41.99826
Total Calcium: 0.41162725
Total Iron: 0.0251024425
Total Magnesium: 0.40207025
Total Phosphorus: 2.2581955
Total Potassium: 6.02891175
Total Sodium: 8.632237
Total Zinc: 0.0255587325
Total Copper: 0.0043694045
Total Manganese: 0.00573751075
Total Selenium: 0.000129741175
Total Vit_C: 0.0488845
Total Thiamin: 0.006588923
Total Riboflaven: 0.002059492
Total Niacin: 0.03579187225
Total Panto_Acid: 0.01200625425
Total Vit_B6: 0.00357007525
Total Folate_Tot: 1.18454975
Total Folic_Acid: 0
Total Food_Folate: 1.18454975
Total Folate_DFE: 1.18454975
Total CholineTot: 0.43595525
Total Vit_B12: 0.00321228
Total Vit_A: 1.63369025
Total Vit_A_RAE: 0.24541525
Total Retinol: 0.199604
Total Alpha_Carot: 6.9E-05
Total Beta_Carot: 0.5774175
Total Beta_Crypt: 0.00111675
Total Lycopene: 0.000115
Total Lut_Zea: 0.2009355
Total Vit_E: 0.00127864
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.096710375
Total FA_Sat: 0.050783423
Total FA_Mono: 0.05034493325
Total FA_Poly: 0.0116840245
Total Cholesterol: 0.3865

Breakdown By Ingredients:

2 tablespoons butter

Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06

1 cup finely chopped onions

Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0

1/2 cup finely chopped celery

Number of Grams: 50.5
Total Moisture: 48.19215
Total Calorie: 8.08
Protein: 0.34845
Total Fat: 0.08585
Total Ash: 0.37875
Total Carbohydrate: 1.49985
Total Fiber: 0.808
Total Sugar: 0.6767
Total Calcium: 20.2
Total Iron: 0.101
Total Magnesium: 5.555
Total Phosphorus: 12.12
Total Potassium: 131.3
Total Sodium: 40.4
Total Zinc: 0.06565
Total Copper: 0.017675
Total Manganese: 0.052015
Total Seleneium: 0.202
Total Vit_C: 1.5655
Total Thiamin: 0.010605
Total Riboflavin: 0.028785
Total Niacin: 0.1616
Total Panto_Acid: 0.12423
Total Vit_B6: 0.03737
Total Folate_Tot: 18.18
Total Folic_Acid: 0
Total Food_Folate: 18.18
Total Folate_DFE: 18.18
Total Choline_Tot: 3.03
Total Vit_B12: 0
Total Vit_A_IU: 226.745
Total Vit_A_RAE: 11.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 136.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 142.915
Total Vit_E: 0.13635
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.7965
Total FA_Sat: 0.02121
Total FA_Mono: 0.01616
Total FA_Poly: 0.039895
Total Cholesterol: 0

2 cups (1 pound) dried green split peas, washed in a sieve under cold running water

Number of Grams: 394
Total Moisture: 33.9628
Total Calorie: 1386.88
Protein: 93.8508
Total Fat: 4.5704
Total Ash: 10.4804
Total Carbohydrate: 251.1356
Total Fiber: 100.47
Total Sugar: 31.52
Total Calcium: 145.78
Total Iron: 18.9908
Total Magnesium: 193.06
Total Phosphorus: 1264.74
Total Potassium: 3242.62
Total Sodium: 59.1
Total Zinc: 13.987
Total Copper: 3.2111
Total Manganese: 4.8068
Total Seleneium: 16.154
Total Vit_C: 7.092
Total Thiamin: 2.86044
Total Riboflavin: 0.8471
Total Niacin: 11.38266
Total Panto_Acid: 6.92652
Total Vit_B6: 0.68556
Total Folate_Tot: 1079.56
Total Folic_Acid: 0
Total Food_Folate: 1079.56
Total Folate_DFE: 1079.56
Total Choline_Tot: 374.3
Total Vit_B12: 0
Total Vit_A_IU: 587.06
Total Vit_A_RAE: 27.58
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 350.66
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.3546
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 57.13
Total FA_Sat: 0.63434
Total FA_Mono: 0.95348
Total FA_Poly: 1.9503
Total Cholesterol: 0

3 quarts water

Number of Grams: 2844
Total Moisture: 2841.156
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.844
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 85.32
Total Iron: 0
Total Magnesium: 28.44
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 113.76
Total Zinc: 0.2844
Total Copper: 0.2844
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

3 medium-sized boiling potatoes (about 1 pound), peeled and coarsely grated

Number of Grams: 334
Total Moisture: 258.7164
Total Calorie: 287.24
Protein: 5.7114
Total Fat: 0.334
Total Ash: 2.4048
Total Carbohydrate: 66.8334
Total Fiber: 6.012
Total Sugar: 2.9726
Total Calcium: 26.72
Total Iron: 1.0354
Total Magnesium: 66.8
Total Phosphorus: 133.6
Total Potassium: 1095.52
Total Sodium: 16.7
Total Zinc: 0.9018
Total Copper: 0.55778
Total Manganese: 0.4676
Total Seleneium: 1.002
Total Vit_C: 24.716
Total Thiamin: 0.32732
Total Riboflavin: 0.06346
Total Niacin: 4.38208
Total Panto_Acid: 1.70006
Total Vit_B6: 0.89846
Total Folate_Tot: 30.06
Total Folic_Acid: 0
Total Food_Folate: 30.06
Total Folate_DFE: 30.06
Total Choline_Tot: 43.42
Total Vit_B12: 0
Total Vit_A_IU: 6.68
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.34
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 30.06
Total Vit_E: 0.0334
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.348
Total FA_Sat: 0.08684
Total FA_Mono: 0.00668
Total FA_Poly: 0.14362
Total Cholesterol: 0

1/2 teaspoon crumbled dried marjoram

Number of Grams: 0.3
Total Moisture: 0.02292
Total Calorie: 0.813
Protein: 0.03798
Total Fat: 0.02112
Total Ash: 0.0363
Total Carbohydrate: 0.18168
Total Fiber: 0.1209
Total Sugar: 0.01227
Total Calcium: 5.97
Total Iron: 0.24813
Total Magnesium: 1.038
Total Phosphorus: 0.918
Total Potassium: 4.566
Total Sodium: 0.231
Total Zinc: 0.0108
Total Copper: 0.003399
Total Manganese: 0.016299
Total Seleneium: 0.0135
Total Vit_C: 0.1542
Total Thiamin: 0.000867
Total Riboflavin: 0.000948
Total Niacin: 0.01236
Total Panto_Acid: 0
Total Vit_B6: 0.00357
Total Folate_Tot: 0.822
Total Folic_Acid: 0
Total Food_Folate: 0.822
Total Folate_DFE: 0.822
Total Choline_Tot: 0.129
Total Vit_B12: 0
Total Vit_A_IU: 24.204
Total Vit_A_RAE: 1.209
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 14.418
Total Beta_Crypt: 0.21
Total Lycopene: 0
Total Lut_Zea: 5.685
Total Vit_E: 0.00507
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.8651
Total FA_Sat: 0.001587
Total FA_Mono: 0.00282
Total FA_Poly: 0.013215
Total Cholesterol: 0

3 1/2 teaspoons salt

Number of Grams: 21
Total Moisture: 0.042
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 20.958
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 5.04
Total Iron: 0.0693
Total Magnesium: 0.21
Total Phosphorus: 0
Total Potassium: 1.68
Total Sodium: 8139.18
Total Zinc: 0.021
Total Copper: 0.0063
Total Manganese: 0.021
Total Seleneium: 0.021
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/4 teaspoon freshly ground black pepper

Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0

1 pound lean ground pork

Number of Grams: 452
Total Moisture: 275.9912
Total Calorie: 1188.76
Protein: 76.2976
Total Fat: 95.7788
Total Ash: 3.9324
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 63.28
Total Iron: 3.9776
Total Magnesium: 85.88
Total Phosphorus: 791
Total Potassium: 1297.24
Total Sodium: 253.12
Total Zinc: 9.944
Total Copper: 0.2034
Total Manganese: 0.0452
Total Seleneium: 111.192
Total Vit_C: 3.164
Total Thiamin: 3.30864
Total Riboflavin: 1.0622
Total Niacin: 19.60776
Total Panto_Acid: 3.01936
Total Vit_B6: 1.73116
Total Folate_Tot: 22.6
Total Folic_Acid: 0
Total Food_Folate: 22.6
Total Folate_DFE: 22.6
Total Choline_Tot: 0
Total Vit_B12: 3.164
Total Vit_A_IU: 31.64
Total Vit_A_RAE: 9.04
Total Retinol: 9.04
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 35.5724
Total FA_Mono: 42.6688
Total FA_Poly: 8.6332
Total Cholesterol: 325.44

1 teaspoon ground sage

Number of Grams: 0.7
Total Moisture: 0.05572
Total Calorie: 2.205
Protein: 0.07441
Total Fat: 0.08925
Total Ash: 0.05565
Total Carbohydrate: 0.42511
Total Fiber: 0.2821
Total Sugar: 0.01197
Total Calcium: 11.564
Total Iron: 0.19684
Total Magnesium: 2.996
Total Phosphorus: 0.637
Total Potassium: 7.49
Total Sodium: 0.077
Total Zinc: 0.0329
Total Copper: 0.005299
Total Manganese: 0.021931
Total Seleneium: 0.0259
Total Vit_C: 0.2268
Total Thiamin: 0.005278
Total Riboflavin: 0.002352
Total Niacin: 0.04004
Total Panto_Acid: 0
Total Vit_B6: 0.01883
Total Folate_Tot: 1.918
Total Folic_Acid: 0
Total Food_Folate: 1.918
Total Folate_DFE: 1.918
Total Choline_Tot: 0.301
Total Vit_B12: 0
Total Vit_A_IU: 41.3
Total Vit_A_RAE: 2.065
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 24.395
Total Beta_Crypt: 0.763
Total Lycopene: 0
Total Lut_Zea: 13.265
Total Vit_E: 0.05236
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 12.0015
Total FA_Sat: 0.04921
Total FA_Mono: 0.01309
Total FA_Poly: 0.01232
Total Cholesterol: 0

1/4 teaspoon ground white pepper

Number of Grams: 0.6
Total Moisture: 0.06852
Total Calorie: 1.776
Protein: 0.0624
Total Fat: 0.01272
Total Ash: 0.00954
Total Carbohydrate: 0.41166
Total Fiber: 0.1572
Total Sugar: 0
Total Calcium: 1.59
Total Iron: 0.08586
Total Magnesium: 0.54
Total Phosphorus: 1.056
Total Potassium: 0.438
Total Sodium: 0.03
Total Zinc: 0.00678
Total Copper: 0.00546
Total Manganese: 0.0258
Total Seleneium: 0.0186
Total Vit_C: 0.126
Total Thiamin: 0.000132
Total Riboflavin: 0.000756
Total Niacin: 0.001272
Total Panto_Acid: 0
Total Vit_B6: 0.0006
Total Folate_Tot: 0.06
Total Folic_Acid: 0
Total Food_Folate: 0.06
Total Folate_DFE: 0.06
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.003756
Total FA_Mono: 0.004734
Total FA_Poly: 0.003696
Total Cholesterol: 0

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